Plan watermelon to get back in shape – recipes – www.myfreakinears.com

Plan watermelon to get back in shape – recipes

pasthèque diet diet-healthy-flesh-Couer-cutWatermelon diet to get in shape - tips, recipes and pictures | Lifestyle | 1/20

Want to make a diet to recover quickly in shape? What if you could include any of your favorite fruit? Imagine a diet that is both effective and delicious, you will lose the kilos more in a snap? You do not believe at all? Well, forget the hard diets to follow and opt for a cool alternative: a watermelon diet ! At first glance, you will say that this delicious fruit is good yet extremely caloric and that, therefore, there can never be part of a healthy balanced diet. From one point of view, you are right, we grant you. But, on the other hand, it should be noted that each fruit, even the most caloric, may well find its place in a diet. In reality, everything depends on how you will integrate into your diet. To help you take care of your figure without depriving you of the flavor of this exceptional fruit, Deavita has prepared a couple of recipes with valuable advice and malignant tricks: the keys to success any diet. The proof in pictures !

Watermelon diet to lose the kilos more before the arrival of summer!

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What is the most effective way to lose the weight we took upon us during the winter season? It's simple: make a watermelon diet to get into your skinny jeans in just a few weeks! Why have we chosen to unveil the secrets of the success of a watermelon diet? Please read our article and you'll quickly understand our foundations!

Cheats and secrets for a successful watermelon diet!

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To answer this question, we will first give you some good reasons to eat this good juicy fruit. Fresh, sparkling, colorful, delicious, watermelon is a fruit of summer that can not happen. And for good reason !

Watermelon diet to adopt a healthy and balanced diet!

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Make a watermelon diet is probably the best way to get rid of fat, as this tasty fruit has many nutritional and dietary benefits both. What are the properties of watermelons that are losing weight?

Why do we choose a watermelon diet?

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Before you recommend a watermelon diet in particular, we want to give you an overview of the nature of this tasty fruit. Watermelon is a fruit that belongs to the Cucurbitaceae family, with lots of other fruits such as melon and zucchini.

watermelon Plan to put our best summer dresses!

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Along with other fruits of the gourd family, watermelon provides a feeling of satiety while promoting the elimination of accumulated toxins. This seasonal fruit that comes in the form of a huge green area is also rich in antioxidants.

Discover all our recipes with watermelon and fruit & vegetables!

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It is precisely thanks to its antioxidants that the body eliminates toxins and fluids. Low in calories and super delicious, watermelon contains 92% water, which, as we all very well know, never makes you fat!

watermelon diet is the diet of choice!

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Its delicious flesh and its many qualities make her an indispensable fruit watermelon each plan worthy of the name! Besides antioxidants, watermelon also contains vitamins, trace elements, magnesium, potassium .. in short, a nutritional drink that promotes weight loss!

Watermelon diet helps to eliminate toxins in the body!

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Want to give a facelift to your skin? No need to make a grueling diet! Choose a watermelon diet to feel all light and more fresh! To learn more about watermelon and why we should incorporate it into a weight loss chart, pay attention to the following lines.

Ditto for excess fluids!

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First, we would like to share with you all the benefits that a watermelon diet can offer. First, you should know that watermelon is a fruit qualified as a diuretic and purifier, which easily removes waste products in the body.

Watermelon contains vitamins that protect your body against dangerous diseases!

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A watermelon diet of 100 grams of watermelon is found not only low calorie but also extremely beneficial for the body. Considered a highly detoxifying fruit, because of its water content, watermelon also has many vitamins, such as vitamin A, vitamin C or beta-carotene.

Watermelon Diet and recipes easy to prepare - discover our favorite heart!

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If you have diabetes, also know that the watermelon diet is undoubtedly the best thing you can do. If you do not know how to integrate it into your daily menu, we invite you to take a look at the gallery below.

How about a good salad made of watermelon?

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As you have surely understood the watermelon diet is perfect to lose weight quickly and effectively. Before you start working, you should know that you can not continue beyond 5 days.

Here are some good reasons to start a watermelon diet!

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Be careful not to exceed this limit, because in the opposite case, you will be subject to adverse effects on your health. It is also important to clarify that the watermelon diet is not suitable for pregnant women and persons suffering from liver problems.

Remember to drink at least 1 liter of water per day!

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If you are ready to start a watermelon diet, we advise you to choose a similar diet plan that is set before you in the following paragraphs. For breakfast, you can have a cup of coffee with two full cakes and a few slices of watermelon.

Smoothies made from watermelon and red berries

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Of course, if you do not like coffee, you can easily replace it with a cup of tea for example. Ditto for the full cakes. To obtain a satisfactory result at the end of your watermelon diet, feel free to vary the foods and beverages: skim milk, yogurt, cheese light, ham ..

pastique regime for everyone!

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As for lunch, you have the freedom of choice: chicken legs, veal fillet, salad with broccoli, vegetables, seafood, grilled squid, brown rice, mashed carrots, zucchini, yogurt and etc ..

Watermelon Diet for all fans of vegan cuisine!

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As for dinner, we advise you to incorporate into your watermelon diet the following foods: light baked fish, vegetable salad, vegetable puree, leek puree, stuffed tortilla with spinach or other vegetables of your choice.

ices kiwi and watermelon

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Finally, remember that drinks should be central in your watermelon diet. If you are a big fan of cold drinks, this is the time to boost you a good dose of squeezed juice and watermelon-based smoothies. To provide more vitamins, nothing like a good mix of fruits: orange, lime, strawberry, pineapple, apple ..

dietary tortillas in a jiffy!

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One last advice to remember: drink water throughout the day. Between two slices of watermelon, try to drink at least one glass of water! The goal: cut appetite and hydrate the body, because water hydrates both outside the body as its interior!

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